Navel Oranges VS Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vanilla Extract Imitation:
- 300 calories of Navel Oranges have more Vitamin A, 25.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 27.1 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation.
- 300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Vanilla Extract Imitation:
- 300 calories of Navel Oranges have 16.4 times more Calcium, 14.9 times more Copper, 3 times more Iron, 12.6 times more Magnesium, 33.1 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Navel Oranges and Vanilla Extract Imitation contain similar levels of Water per 300 calories.
- 300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and 34.7 times more Protein than Vanilla Extract Imitation.
- While 300 kcal of Vanilla Extract Imitation No Alcohol contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.