Nutrient Comparison: Navel Oranges VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Yardlong Bean:
- 14 ounces of Navel Oranges have 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Yardlong Bean:
- 14 oz of Raw Yardlong Bean contain 3.6 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Yardlong Bean contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 7.8 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.