Lets compare vitamin content per 5 ounces of Navel Oranges vs Yardlong Bean:
Raw Navel Oranges have 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Yardlong Bean.
While Raw Yardlong Bean contains 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yardlong Bean have similar amounts of Vitamin B3 per 5 oz.
Both Raw Navel Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Yardlong Bean:
Raw Yardlong Bean contains 3.6 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yardlong Bean have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.5 times more Carbohydrate than Raw Yardlong Bean.
While Raw Yardlong Bean contains 7.8 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yardlong Bean have similar amounts of Energy per 5 oz.
Both Raw Navel Oranges as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.