Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Oranges with Peel have 14 times more Calcium and 1.9 times more Iron than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.