Nutrient Comparison: Oranges with Peel VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled White Sweet Corn:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled White Sweet Corn:
- 14 ounces of Oranges with Peel have 35 times more Calcium and 1.5 times more Iron than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.2 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Sweet Corn contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.