Nutrient Comparison: Oranges with Peel VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Grape Leaves:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1 and 6.3 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 20.2 times more Vitamin A, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 12.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Grape Leaves:
- 14 ounces of Oranges with Peel have 6.8 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 4.1 times more Calcium, 32.3 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 1426.5 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Grape Leaves contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Oranges with Peel as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 6.6 times more Fat, 52.7 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Grape Leaves offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.