Nutrient Comparison: Oranges with Peel VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs HOUSE FOODS Firm Tofu:
- 14 ounces of Oranges with Peel have 64.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 2.1 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 16 times more Carbohydrate and 5 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 8.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate