Comparing Nutrients in 300 calories Oranges with Peel VS HOUSE FOODS Firm Tofu
Weight per 300 calories
Oranges with Peel
476g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or HOUSE FOODS Firm Tofu?
Oranges With Peel VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Oranges with Peel vs HOUSE FOODS Firm Tofu:
300 calories of Oranges with Peel have 87.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs HOUSE FOODS Firm Tofu:
300 calories of Oranges with Peel have 1.3 times more Water than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 1.6 times more Calcium, 1.6 times more Iron and 12.2 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 21.6 times more Carbohydrate and 6.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 10.4 times more Fat, 15 times more Saturated Fat and 6.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate