Nutrient Comparison: Oranges with Peel VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs HOUSE FOODS Firm Tofu:
- 100 grams of Oranges with Peel have 64.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs HOUSE FOODS Firm Tofu:
- 100 g of HOUSE FOODS Premium Firm Tofu contain 2.1 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 16 times more Carbohydrate and 5 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 8.4 times more Protein than Raw Oranges with Peel .
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate