Nutrient Comparison: Oranges with Peel VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs HOUSE FOODS Firm Tofu:
- 7 ounces of Oranges with Peel have 64.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs HOUSE FOODS Firm Tofu:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 2.1 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 16 times more Carbohydrate and 5 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 8.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate