Nutrient Comparison: Oranges with Peel VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Chinese Chestnuts:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin C than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Chinese Chestnuts:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 4.4 times more Copper, 4.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Chestnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.