Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Chinese Chestnuts
Weight per 500 calories
Oranges with Peel
794g
Boiled Chinese Chestnuts
327g
Boiled and Steamed Chinese Chestnuts have 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Chinese Chestnuts?
Oranges With Peel VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Chinese Chestnuts:
500 calories of Oranges with Peel have 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 7 times more Vitamin C than Boiled Chinese Chestnuts.
Both Oranges with Peel and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Chinese Chestnuts:
500 calories of Oranges with Peel have 14.2 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 3.2 times more Water than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Copper, 1.7 times more Magnesium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Oranges with Peel and Boiled and Steamed Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Oranges with Peel and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.