Nutrient Comparison: Oranges with Peel VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Chinese Chestnuts:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin C than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Chinese Chestnuts:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 4.4 times more Copper, 4.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Chestnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.