Nutrient Comparison: Oranges with Peel VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Chinese Chestnuts:
- 5 ounces of Oranges with Peel have 2.9 times more Vitamin C than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Chinese Chestnuts:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 4.4 times more Copper, 4.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Chestnuts contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Steamed Chinese Chestnuts contain 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.