Nutrient Comparison: Oranges with Peel VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chinese Chestnuts:
- 14 ounces of Oranges with Peel have 2 times more Vitamin C than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chinese Chestnuts:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium and 1.9 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 6.4 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 7.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 3.6 times more Energy, 3.2 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.