Comparing Nutrients in 300 calories Oranges with Peel VS Chinese Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 3.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chinese Chestnuts?
Oranges With Peel VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chinese Chestnuts:
300 calories of Oranges with Peel have 4.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 7 times more Vitamin C than Chinese Chestnuts.
Both Oranges with Peel and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chinese Chestnuts:
300 calories of Oranges with Peel have 13.8 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 6.7 times more Water than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.8 times more Copper, 1.7 times more Magnesium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Raw Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.