Nutrient Comparison: Oranges with Peel VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Chinese Chestnuts:
- 1 pound of Oranges with Peel has 2 times more Vitamin C than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Chinese Chestnuts:
- 1 pound of Oranges with Peel has 3.9 times more Calcium and 1.9 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 6.4 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 7.9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Chestnuts contains 3.6 times more Energy, 3.2 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.