Nutrient Comparison: Oranges with Peel VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raw Coconut Cream:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raw Coconut Cream:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 1.5 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Carbohydrate and 2 times more Fiber than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 5.2 times more Energy, 115.6 times more Fat, 878.7 times more Saturated Fat, 8.6 times more Omega 6 and 2.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.