Nutrient Comparison: Oranges with Peel VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Raw Coconut Cream:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Raw Coconut Cream:
- 100 grams of Oranges with Peel have 6.4 times more Calcium and 1.5 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Carbohydrate and 2 times more Fiber than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 5.2 times more Energy, 115.6 times more Fat, 878.7 times more Saturated Fat, 8.6 times more Omega 6 and 2.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 grams.