Nutrient Comparison: Oranges with Peel VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Dill Weed Spices:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin C than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 22.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 18.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Dill Weed Spices:
- 14 ounces of Oranges with Peel have 11.3 times more Water than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 25.5 times more Calcium, 8.6 times more Copper, 61 times more Iron, 32.2 times more Magnesium, 24.7 times more Phosphorus, 16.9 times more Potassium, 104 times more Sodium and 30 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Dill Weed Spices contain 4 times more Energy, 14.5 times more Fat, 3.6 times more Carbohydrate, 3 times more Fiber and 15.4 times more Protein than Raw Oranges with Peel .