Lets compare vitamin content per 100 grams of Oranges with Peel vs Dried Dill Weed Spices:
Raw Oranges with Peel have 1.4 times more Vitamin C than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 22.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 18.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Dried Dill Weed Spices:
Raw Oranges with Peel have 11.3 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 25.5 times more Calcium, 8.6 times more Copper, 61 times more Iron, 32.2 times more Magnesium, 24.7 times more Phosphorus, 16.9 times more Potassium, 104 times more Sodium and 30 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices contain 4 times more Energy, 14.5 times more Fat, 3.6 times more Carbohydrate, 3 times more Fiber and 15.4 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.