Nutrient Comparison: Oranges with Peel VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Steamed Taro Leaves:
- 14 ounces of Oranges with Peel have 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 16.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Steamed Taro Leaves:
- 14 oz of Steamed Taro Leaves contain 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Taro Leaves contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Fiber than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 3.2 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.