Nutrient Comparison: Oranges with Peel VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Turnips with Salt:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Turnips with Salt:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 143 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Turnips with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 14 ounces.