Nutrient Comparison: Oranges with Peel VS Boiled Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Turnips with Salt:
- 100 grams of Oranges with Peel have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Turnips with Salt.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Turnips with Salt:
- 100 grams of Oranges with Peel have 3.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 143 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Turnips with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 2 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 grams.