Nutrient Comparison: Oranges with Peel VS Boiled Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Turnips with Salt:
- 1 kilogram of Oranges with Peel has 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Turnips with Salt:
- 1 kilogram of Oranges with Peel has 3.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 143 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Turnips with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 2 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in one kilogram.