Nutrient Comparison: Oranges with Peel VS Cooked Frozen Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Frozen Turnips with Salt.
- Both Oranges with Peel and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Oranges with Peel has 2.2 times more Calcium than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 136 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnips with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Energy, 4.2 times more Carbohydrate and 2.3 times more Fiber than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnips with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.