Nutrient Comparison: Oranges with Peel VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Young Winged Bean with Salt:
- 14 ounces of Oranges with Peel have 8 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Young Winged Bean with Salt:
- 14 ounces of Oranges with Peel have 1.5 times more Copper than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 1.6 times more Selenium, 120 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Winged Bean with Salt contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy and 4.8 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 4.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.