Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 4.7 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 54.3 times more Selenium, 67.6 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Copper and 1.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Energy, 18 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.