Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 4.7 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 13.2 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 54.3 times more Selenium, 67.6 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Copper and 1.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.7 times more Energy, 18 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.