Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Baked Potato Skin?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 7.6 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 31.2 times more Selenium, 38.9 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper, 1.6 times more Iron and 2.2 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Protein than Baked Potato Skin.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.