Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 4.7 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Baked Potato Skin:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 54.3 times more Selenium, 67.6 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Copper and 1.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Baked Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Energy, 18 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.