Nutrient Comparison: Canned Papaya Nectar VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Tomato Powder:
- 14 oz of Tomato Powder contain 47.9 times more Vitamin A, 152.2 times more Vitamin B1, 190.3 times more Vitamin B2, 60.9 times more Vitamin B3, 69.6 times more Vitamin B5, 50.8 times more Vitamin B6, 60 times more Vitamin B9, 38.9 times more Vitamin C, 51 times more Vitamin E and 61 times more Vitamin K than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Tomato Powder:
- 14 ounces of Canned Papaya Nectar have 27.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 16.6 times more Calcium, 95.5 times more Copper, 13.4 times more Iron, 59.3 times more Magnesium, 150.1 times more Manganese, more Phosphorus, 62.2 times more Potassium, 17.7 times more Selenium, 26.8 times more Sodium and 11.4 times more Zinc than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 5.3 times more Energy, 5.1 times more Carbohydrate, 3.2 times more Sugars, 27.5 times more Fiber and 75.9 times more Protein than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.