Nutrient Comparison: Freeze Dried Parsley VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Boiled Summer Squash:
- 14 ounces of Freeze Dried Parsley have 23.6 times more Vitamin B1, 55.1 times more Vitamin B2, 20.3 times more Vitamin B3, 18.4 times more Vitamin B5, 21.2 times more Vitamin B6, 9.7 times more Vitamin B9 and 27.1 times more Vitamin C than Boiled Summer Squash.
- Both Freeze-dried Parsley as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Boiled Summer Squash:
- 14 ounces of Freeze Dried Parsley have 6.5 times more Calcium, 4.5 times more Copper, 149.7 times more Iron, 15.5 times more Magnesium, 6.3 times more Manganese, 14.1 times more Phosphorus, 32.8 times more Potassium, 161.5 times more Selenium, 391 times more Sodium and 15.7 times more Zinc than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 46.9 times more Water than Freeze-dried Parsley.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 13.6 times more Energy, 16.8 times more Fat, 9.8 times more Carbohydrate, 23.4 times more Fiber and 34.4 times more Protein than Boiled Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein