Nutrient Comparison: Passion-fruit Juice, Yellow VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Cooked Frozen Carrots:
- 14 ounces of Passion-fruit Juice, Yellow have 2.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 7.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 101 times more Vitamin E and 34 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Cooked Frozen Carrots:
- 14 ounces of Passion-fruit Juice, Yellow have 1.5 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 9.8 times more Sodium and 5.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Yellow have 1.6 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.