Nutrient Comparison: Passion-fruit Juice, Yellow VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Cooked Frozen Carrots:
- 100 grams of Passion-fruit Juice, Yellow have 2.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 7.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 101 times more Vitamin E and 34 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Cooked Frozen Carrots:
- 100 grams of Passion-fruit Juice, Yellow have 1.5 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 9.8 times more Sodium and 5.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Yellow have 1.6 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.