Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Almonds:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Almonds:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 5.6 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 15.9 times more Copper, 7 times more Iron, 7.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 28.5 times more Potassium and 4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.3 times more Energy, 31.5 times more Fat, 20.2 times more Saturated Fat, 30.2 times more Omega 6, more Sugars, 6.4 times more Fiber and 6.1 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.