Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Roasted Almonds
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.3 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Roasted Almonds?
TINKYADA Cooked Brown Rice Flour Pasta VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Roasted Almonds?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Almonds:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Almonds:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.4 times more Manganese and 24.1 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.4 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 6.6 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 6.6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.3 times more Fat, 4.7 times more Saturated Fat, 7 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.