Comparing Nutrients in 300 calories Roasted AlmondsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Roasted Almonds
50.2g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Roasted Almonds have 3.9 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has very high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Roasted Almonds VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Roasted Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Roasted Almonds have 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 26.4 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Roasted Almonds have 9.7 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.3 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.5 times more Fat, 6.8 times more Saturated Fat, 3.6 times more Omega 6 and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.