Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Oil Roasted Almonds
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is very high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Oil Roasted Almonds?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oil Roasted Almonds:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 5.2 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 28.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oil Roasted Almonds:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.1 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.4 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 7 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.7 times more Fat, 6.9 times more Saturated Fat, 3.7 times more Omega 6 and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.