Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oil Roasted Almonds:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 112.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 14.9 times more Copper, 5.1 times more Iron, 6.7 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 11.1 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Energy, 26.7 times more Fat, 27.7 times more Saturated Fat, 14.8 times more Omega 6, 15.2 times more Sugars, 3.2 times more Fiber and 6.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3