Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Navel Oranges:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Navel Oranges:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 42.3 times more Manganese, 3.8 times more Phosphorus, more Selenium and 10.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.6 times more Calcium, 6.6 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.8 times more Energy, 18.6 times more Omega 6, 2.6 times more Carbohydrate and 3.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Sugars, more Fructose and 1.3 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.