Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Navel Oranges
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Navel Oranges
1020g
TINKYADA Cooked Brown Rice Flour Pasta has 2.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Navel Oranges?
TINKYADA Cooked Brown Rice Flour Pasta VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Navel Oranges?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Navel Oranges:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Navel Oranges:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Iron, 15 times more Manganese, 1.3 times more Phosphorus, more Selenium and 3.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 24.2 times more Calcium, 1.6 times more Copper, 18.7 times more Potassium and 3.9 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Sugars, more Fructose and 3.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.