Nutrient Comparison: Cooked Corn Pasta VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Dried Acorns:
- 14 oz of Dried Acorns contain 54 times more Calcium, 12.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.4 times more Phosphorus and 22.9 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4 times more Energy, 43 times more Fat, 40 times more Saturated Fat, 19.2 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 6