Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.5 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Potassium and 2.9 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 3.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Energy, 33.5 times more Fat, 2.5 times more Fiber and 5.9 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .