Nutrient Comparison: Cooked Whole-wheat Pasta VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Oranges with Peel :
- 14 ounces of Cooked Whole-wheat Pasta have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Cooked Whole-wheat Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Oranges with Peel :
- 14 ounces of Cooked Whole-wheat Pasta have 3.9 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 51.9 times more Selenium and 12.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2 times more Potassium and 1.3 times more Water than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 2.4 times more Energy, 2.3 times more Omega 3, 12.2 times more Omega 6, 1.9 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- Both Cooked Whole-wheat Pasta and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6