Nutrient Comparison: Cooked Whole-wheat Pasta VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Sunflower Seed Butter:
- 14 ounces of Cooked Whole-wheat Pasta have 2.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 99.5 times more Vitamin E than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Whole-wheat Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 7.1 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 3.6 times more Zinc than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 32.3 times more Fat, 19.3 times more Saturated Fat, 1.4 times more Omega 3, 18.1 times more Omega 6, 14.1 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Cooked Whole-wheat Pasta.