Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 1.6 times more Copper and 1.7 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 9.4 times more Fat, 9.6 times more Saturated Fat and 5.8 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Acorns offer comparable quantities of Energy per 14 ounces.