Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Acorns provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 1.6 times more Copper and 1.7 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 9.4 times more Fat, 9.6 times more Saturated Fat and 5.8 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Acorns offer comparable quantities of Energy per seven ounces.