Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Roasted Cashews:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 2.1 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.2 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Roasted Cashews:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 1.2 times more Manganese and 2.9 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 4.5 times more Phosphorus, 7.3 times more Potassium and 5 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 1.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.6 times more Energy, 30.9 times more Fat, 38.3 times more Saturated Fat, 4.1 times more Omega 3, 14.1 times more Omega 6, 5.9 times more Sugars and 2.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.