Nutrient Comparison: 51% whole wheat Pasta VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Dried Butternuts:
- 14 ounces of 51% whole wheat Pasta have 1.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Dried Butternuts:
- 14 ounces of 51% whole wheat Pasta have 4 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 2.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Dried Butternuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 6.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 21.3 times more Fat, 3.7 times more Saturated Fat, 140.6 times more Omega 3, 39 times more Omega 6 and 1.8 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .